Friday, December 3, 2010

How to make compost

I became interested in compost when I caught sight of a compost bin in my friends kitchen.  Of course I did not know what a compost bin was, so  I simply asked my friend, why she had a bin full of rotting garbage in her kitchen? and she explained to me that she is making her own compost.  I also asked her how she came upon this idea and what made her decide to grow her own compost, she then explained that she has been a part of CSA for some time now, CSA is Community Supported Aagriculture, and learned that this is a great way to help the environment.  The group held a compost making demonstration headed by Helen HO, in Vesta Trateria, this is an Italian restaurant in the neighborhood, and my friend went to see what the demonstration was about and if this was something that she would really be interested in doing.  Because a restaurant was willing to host such an event she thought how dirty or high maintenance can this project be?   Helen HO began her demonstration and gave everyone a pound of worms, a large strolite container, about 66 quarts big.  To start she showed her how to make a composit mixture of browns and greens.  Browns are leaves, newspapers, junk mail, etc.  The greens are vegetable scraps that are left over from cooking.  The greens get placed at the bottom of the container, then the "bedding" which is shredded newspaper.  Newspaper is great to use because it is biodegradable and provides an appropriate amount of moisture and helps absorb the odor.  Then the worms are added and you are ready to begin your composting process.  Since my friend began composting she has cut her garbage down by 50%.  This is mainly due to the fact that her leftovers and table scraps get fed to the worms to make compost.  She also informed me that it takes alot less energy to compost garbage then it does to actually recycle it.  This was very interesting to me because just by walking up my street I see how much garbage people go through a day, if more people started to compost their garbage they can dramatically cut that number down, and help the environment.
How to make compost step by step:
The worms used in compost are red worms, Eisenia fetida or lumbricus rebullus.  These particular worms thrive in the compost bins because they are good at recycling food scraps.
Warm Bin
Step 1: The container should be shallow (8 to 12 inches) with a lid to keep container dark and moist.  For every pound of worms you should have a surface area of a square foot.
Step 2: In the lid of the container drill ten quarter inch holes, for air circulation.
Step 3: Shred newspapers into one-inch strips and soak in water for the bedding.
Step 4: Wring out the excess water from the newspaper strips and place into the container and fluff up to make bedding.
Step 5: Add worms, lay them on top o the bedding and leave lid off warm bin for an hour in a brightly lit room.  Since the worms are sensitive to light they will burrow into the bedding.
Step 6:  Once the worms are settled in the container, add food to the bottom of the bin (greens) tucked under the bedding.
Step 7:  The scraps of food you place in container should be enough to keep container moist, but it may be necessary to add water from time to time.

When feeding the worms, you can feed them a little amount everyday or larger quantities once a week.  Excess vegetables you can keep in the freezer, and the frozen vegetables also provide the right amount of water needed to keep container moist for compost. 

There are problems that can arise when composting, fruit flies appear when fruit scraps are given to the worms for compost.  The rotting peels attract these flies.  This can be managed by limiting the amount of fruit in each feeding and maintaining the moisture in the container.  Also odor problems can occur.  Odors arise from the container being to wet, not having enough air ventilating the container, because the food container is naturally odorous you can avoid it being rancid by avoiding leaving meat scraps, bones, and dairy products because these products all smell horribly when decomposing.

Harvesting
Step 1:  When bedding resembles dark, crumbly soil (About 1 month to 4 months time) it is time to  harvest your vermicompost.
Step 2:  Move contents over to one side of the warm bed
Step 3:  Add new dampened bedding to the empty side, start placing food scraps on that one side.

After a month the worms should move over to the side with the food and new bedding and you can scoop out the worm free vermicompost.  If not scooped out in a timely manner the vermicompost becomes toxic to the worms and they can die.  
Vermicompost is an excellent source of nutrients for you plants and should be diligently.  Even when replanting plants you can use vermicompost to keep plant strong and fertile.

I know that the thought of a bin in your house full of worms and rotting food is not the most appealing idea.  But in reality it has many benefits to the environment and produce we consume.  To learn more about this product you can go to www.nyccompost.org

Organic Thanksgiving

This year my family celebrated Thanksgiving at my brothers house in Woodside.  Him and his wife have been going green for the past couple of years so being a friend to the environment and treating animals humanely is very important to them.  Also my brother and his wife have shares in an organic farm on Long Island called Golden Earth Worm and this is where they get all their fresh produce from.  The turkey that my sister in law prepared was from an organic farm in Vermont, Luis Waite farm, you can find them on http://www.stonewoodfarm.com/   The farm that they have shares in does not grow live stock, so the farm set up share options with other organic farms that allow their shareholders to receive meat and fruit from other organic farms that grow and raise products that they do not have on their farm.  All the vegetables used for this feast were from Gold Earth Worm.  Besides the turkey the rest of the menu consisted of a dairy free butter nut squash soup to start with, and various vegetable dishes.  Their was a harvest medley made up of baby red and baby white potatoes, sweet potatoes, acorn squash, shallots, garlic, carrots, and topped with organic olive oil, salt, pepper, and an herb blend of oregano, rosemary, and thyme.  For the stuffing my sister in law collected different organic breads such as sourdough, white, fresh loaf, and multigrain that was dried in the oven and tossed in olive oil and herbs, organic pork sausage, carrots, walnuts, dried cranberries and apples.  She also used mushrooms, that she purchased from whole foods.  For another side dish their was a mixture of greens, mustard greens, kale, and spinach sauteed with yellow onion and garlic.  For the cranberry sauce, she used organic cranberries from Cranberry Hill organic farm in Plymouth, Massachusetts.  The fresh cranberry sauce was made from cranberries and organic cane sugar boiled in two cups of water and it was absolutely delicious.  The mash potatoes were conventional, because my dad made them, and my family does not buy organic.  All the food that was prepared for our meal was absolutely incredible, it was a nice change from the normal thanksgiving side dishes and an absolute treat to experience the way fresh organic vegetables taste, and you can absolutely taste and feel the difference.  For Desert their was an option of pumpkin, pecan, or apple cranberry pie all made from organic materials.  The pumpkin pie was made from pumpkin that was baked and pured.  Also she added some Chi for spice.  The pecan pie was made from conventional pecans, but the sugar an butter used were organic, and lastly the apple cranberry pie consisted of apples, cranberry's, and cane sugar.  For a healthy topping she made an organic whipped cream, that is vanilla bean paste and organic sugar whipped together to form a fluffy cream, and it really was the icing on the cake, or pie in this case.

After thoroughly enjoying the thanksgiving meal consisting of primarily organic materials and fresh produce, I now realize why it is so important to eat organic.  Not only is the taste and texture of the vegetables different, but the color and size are also very different.  The vegetables fresh from the farm are bigger and richer in color, just by comparison the supermarket vegetables fall inferior and are noticeably less healthy looking.  I think from now on I am going to stick to the organic food plan.  To find out more information about this farm you can find them at http://www.goldenearthworm.com/.

Thursday, December 2, 2010

Apple Picking

Recently I was given the opportunity to go apple picking at Wilklow Orchards in Highland, NY. It was about a two-hour drive upstate, but it was worth the trip. The orchard housed several different types of apples I had never heard of before. Supermarket staples Gala and Red Delicious were available, but other types such as Jonagold, Jonamac, and Mutsu were ripe for our picking. We were given a map to identify the locations of the different types of apples. This made it easy to navigate the orchard and seek out particular types we wanted. I was hoping to pick some Granny Smith apples, but this orchard did not grow them.


The apples in my local market, no matter what type, are always either a bright red or green and very shiny. I was surprised to find most of the apples in the orchard had a waxy texture and were a combination of red and green in color.  It became hard to tell the types apart in my bag of apples, because they looked so similar. After wiping the apples clean, we were able to bite into them right away, and they tasted very fresh and natural.   This whole experience made me realize just how important it is to eat fresh fruit and that fruit we are used to buying from the supermarket may not be as healthy for us as we think it is.

Forno Italia

Located on forty fifth street and Ditmars Blvd in Astoria there is a restaurant called Forno Italia. Forno Italia is a delicious Italian restaurant that is family owned consisting of a wait staff that consists mostly of family members. It makes you feel like you are eating dinner at someone’s home in Sicily. The restaurant was only established in 1993 and since has had a big impact on the neighborhood. It is well known for their food and hospitality. When you are seated you are given a basket of freshly baked bread directly out of their brick oven. It has that smoked, crispy texture and the fresh out of the oven warm goodness. The interior is a light brick wall with pictures of Italy, in the center of the restaurant is the huge brick oven that engulfs the restaurant with the smell of bread being baked. The wine that they serve is a house wine that is home made. When given the opportunity to drink homemade wine you always should, because every family has a different recipe. It gives you a taste of culture and makes you feel part of the family, because they are sharing a bit of their family heritage with you.


My friend and I ordered a bottle of their homemade red wine, and it was delicious. Not dry at all which is the impression red wine always gives me. For an appetizer we ordered Mozzarella Caprese which is sliced mozzarella and tomato. With the appetizer they give you an option of balsamic vinegar or olive oil to sprinkle on top of it. The Mozzarella Caprese was absolutely delicious and when I asked the waitress who was the owner of the restaurant where they get their mozzarella from she informed me that they make it themselves. I was impressed. This just further added to the family feel and appeal of the restaurant. For dinner my friend ordered Petto Di Pollo Parmigiana, chicken parmigiana, this consists of breaded chicken with tomato sauce and mozzarella cheese. I ordered Petto Di Pollo Francese, this is chicken coated with flour and egg and covered with a buttery lemon sauce. All meals come with a choice of vegetables, salad, or pasta. We both ordered the pasta and were completely happy and satisfied with our meals. Although the desert menu was extremely tempting, we just didn't have the room in our stomachs for it. I recommend that everyone checkout this restaurant, you will not be disappointed.

Monday, November 29, 2010

El Olivo

  Located on 31st street between Ditmars and 21st avenue in Astoria, Queens there is a restaurant named El Olivo.    It is a Spanish restaurant, with origins from Spain.  When you walk through the door you immediately come face to face with the bar and the sounds of fruit being pounded into the bottom of a pitcher to make their delicious red Sangria, which of course is what I am going to get.   The hostess asks you how many in your party and they seat you as soon as there is an availability.  When you are seated they immediately take your drink order and place, on the candle lit table, a basket of tortilla chips with a thick mildly delicious salsa, for your dipping pleasure.  We ordered a pitcher of the red sangria.  The waiter promptly returns with our drinks and asks what you would like to order for dinner.  I ordered rice with Spanish sausage and my friend ordered stuffed shrimp.  As we are waiting for a food to arrive I am noticing that along the walls are murals of famous places in Spain and family crests along with Knights shining armor and swords used for bull fighting.  I though that this was very interesting because not only are you enjoying delicious food but you are also being given a piece of their family history and heritage making the restaurant feel very homey and comfortable.  The waiter brings out a complimentary salad that comes along with your meal, with a delicious house dressing that is compatible to a thousand island.  After the salad course is taken away the waiter wheels out our dinner.  My friends dinner arrives on a steaming hot plate.  Her shrimp was cut in half and the stuffing layed on top of it.  The stuffing tasted of a fluffed breaded pure and it was delicious.  My Spanish sausage and rice came out in an huge pot, the waiter put a scoop on my plate and left the pot on the table for when i wanted seconds.  Four people could have split the meal that I ordered.  After dinner the owner offered us a complimentary after dinner drink, as is tradition in this culture I learned, we got the sambuca.  We then paid our check and left fully satisfied.
   El Olivo is a great place to bring your family for a nice dinner.  All meals are under twenty dollars (not including drinks) and you are offered huge portions that could be served family style.  It is nice to go to a restaurant and be completely taken care of and cared about.  They take value in their restaurant and their customers and treat everyone like family.  I would recommend this restaurant to anybody and everybody.

Sunday, November 14, 2010

E.coli

          Since the early 20th century meat companies have been growing and expanding.   They have also become more aware of just how important it is to properly care for their meat products.  Food borne pathogens have been in food supplies for years, but unfortunately aren’t looked at with any importance until something groundbreaking awful happens to a consumer.   E.Coli is an especially dangerous food borne pathogen, it causes those who ingest it to become severely ill or suffer fatalities, and it is especially dangerous for young children, the elderly, and people who already suffer from immune deficiencies.
            Consumers have been trained from an early enough age to check nutrition labels on the back of food packages for calories, calories from fat,  total fat, and sodium.  They are trained to look for these items because a high intake of anyone of these can be potentially harmful to their health.  Unfortunately for the consumer what is also in their food that you cannot find on any one label can cause the consumer to become severely ill and it is called E.Coli.   Escherichia coli is a bacterium that lives in the human colon.  “E.coli 0157:H7 is a mutated version of a bacterium found abundantly in the human digestive system.  Most E.coli bacteria help us digest food, synthesize vitamins, and guard against dangerous organisms.  E.coli 0157:H7, on the other hand can release a powerful toxin-called a “verotoxin” or a “Shiga toxin”-that attacks the lining of the intestine.”  (Schlosser 199) E.coli is contagious, and anybody can contract it, it can live in your body for up to two weeks.  Because this bacterium live in the intestine, it is often spread by exposed fecal matter.  One case of bad hygiene, like forgetting to wash your hands, is enough to contaminate somebody else.  Unlike other food borne pathogens that take millions of organisms to be able to spread, E.coli only needs four or five.  A little piece of ground beef in your hamburger holds enough E.coli bacteria to fatally harm you, and as much as 80% of raw meat in the United States is contaminated with it.
            The growing lack of hygiene that workers are conducting in the work place and expressing toward the meat that they are in charge of processing is one of the major reasons for the spread of E.coli.   The forever increasing speeds of the assembly lines used in the slaughterhouses forces the workers to overlook safety precautions and push out the meat in the fastest most efficient way possible.  “The consequences of  a single error are quickly multiplied as hundreds of carcasses quickly move down the line.  Knives are supposed to be cleaned and disinfected every few minutes, something that workers in hurry tend to forget.  A contaminated knife spreads germs to everything it touches.  The over worked illiterate workers…do not understand the importance of good hygiene.  They drop meat on the floor and then place it right back on the conveyor belt…They are directly exposed to a wide variety of pathogens in the meat, become infected, and inadvertently spread the disease.”  (Scholsser 203)  Before the cows are sent to the slaughter house they live on farms that are also not properly cared for, and can stand in manure left from other cows that can be up to a year old.  Manure is the main component of the spread of E.Coli, because this bacterium resides in the intestine it is easiest spread after defecation.  Since the cows are standing in the manure, and this manure is also where the cows feed, there is a good chance of the cow ingesting diseases left behind from other cows, that is then passed to us, the consumer,  through there meat.  Another way is when the cow makes it to the slaughter house and is then killed the machines that strip the dead cow of its hide, causes the manure that the cow picked up from the farms and is embedded in their skin to fall off onto the meat.  Also when the cows are sliced up, they are to be cut in way that there intestines and stomach contents (Cows have four stomachs)  do not spill out onto the floor.  This job takes precise cutting and should be done by a skilled worker.   It can take a factory worker up to six months to begin to get the process correct.  Because of the lack of time given to workers to properly learn skills, and the fast assembly lines filled with hundreds of cattle carcasses, the workers very often cut the intestines and stomachs causing the contents to then spill onto the factory floor, and with it disease.
            In June of 1993 in the Pacific Northwest there was a deadly outbreak of E.coli reported from local Jack in the Box restaurant.  The hamburgers they were serving were tainted and undercooked.  This outbreak affected hundreds of lives and killed several children.  Among the children named was Alex Donley.  Alex had become gravely ill after eating a hamburger.   He had developed severe abdominal cramps and blood-filled diarrhea.  Alex was only sick for six days before he finally passed away.  In this time the doctors had drilled holes into his brain to relive pressure, and the Shiga toxins often associated with E.coli had destroyed his internal organs and caused his brain to liquefy.  This is just one example of how harmful this bacterium is to the children who consume it.  Another example is of Lee Harding, he is an adult in perfect health.  He was diagnosed with food poisoning, which was from being exposed to E.coli 0157:H7, he began to urinate blood and was diagnosed with a kidney infection; this was thought to be a direct side effect of the Shiga toxins.  Although he recovered he can still experience occasional pain. 
E.coli can take a toll on your body.  You usually cannot tell that you are sick until four or five days after eating a piece contaminated meat. Bloody diarrhea is the main symptom of an E. coli infection. You may also experience stomach cramps, nausea and vomiting. Most people get better in about a week, so they never bother to see a doctor.  Unfortunately because of this more serious problems can occur.  If you experience a fever, your skin becomes pale, your are weak, bruising more and pass small amounts of urine at a time, seek medical attention because these can be problems with your blood or kidneys left over from the Shiga toxins, from a previous E.Coli exposure. 

E.coli can be found in freshwater or seawater, it is resistant to acids and chlorine.  It can survive in moist environments, or areas that aren’t properly cleaned.  It can reside on your kitchen countertop for weeks.   It can also survive freezing temperatures and withstand heat up to 160 degrees.  E.coli has also been linked to milk, drinking water, apple cider, and lettuce.  Actually to avoid consuming contaminated products, especially meat, it is advised that consumers cook there food in boiling hot temperatures exceeding 160 degrees.  Although the E.coli infection goes away on its own, if exposed you should make yourself as comfortable as possible and slowly sip water.  Because of the constant diarrhea it is easy for the body to become dehydrated, especially for babies and the elderly, these sips will help the body from becoming dehydrated.  It is best to not take an antibiotic, because it slows down the digestion process, and will cause the bacteria to spread.  If you suffer from a serious infection that infects your kidneys, the best form of treatment would be dialysis; this is a treatment that filters waste from your kidneys.
            Since food-borne illnesses have become so prominent, the government has been developing ways to prevent further spread of food-borne pathogens.  The HACCP ( Hazard Analysis and Critical Control Points) was set up to find areas in the processing plant that were most likely to be contaminated and then find methods to prevent contamination from occurring.  The workers were expected to keep records of the required E.coli testing in the factory, but when the testing was being performed there was no federal inspector present.  Although a key point in this plan was to check the raw meat for E.coli there was no guarantee that it was being done efficiently.  Another organization formed is STOP (Safe Tables Our Priority) this organization assists victims of food-borne illness and advocates for food safety.  One of the founders is Nancy Donely the mother of Alex, who I spoke about before, that had died from eating a hamburger contaminated with E.coli.  “Government and food industry officials are sending consumers mixed messages; they insist that America has the safest food in the world and then try to convince consumers that they have to take special precautions in cooking and storing food so it will be safe to eat…The best way to reduce the incidence of food-borne illness is to keep pathogens form contaminating the food supply before it ever reaches consumers.” (Balkin 68)  STOP is key reason for major reforms in meat and poultry inspections.  These reforms include microbial testing for animal fecal contamination.  Since E.coli comes from fecal matter, this an effective way of catching the contaminated meat before it hits the consumers table.
            E.coli bacterium is so widely known now that everyone thinks that if infected they can be cured right away.  The reality of the situation is that just because your stomach may settle after days of being sick, doesn’t mean there isn’t internal damage being done to your body.    Everyday there are new attempts and ideas at fixing this growing problem, we cannot solely rely on these organizations to keep us safe.  We need to educate ourselves and others of the problem, and make sure to thoroughly wash your food and cook it at the right temperatures to rid it of bacteria.  Do not fully trust your food handlers, because like I said before it only takes one case of somebody not washing their hands to contaminate someone else.   Lastly, if feeling ill after eating, be sure to go to a doctor to avoid serious problems from occurring in your body.

                                                Works Cited:
Schlosser, Eric. Fast Food Nation: the Dark Side of the All-American Meal. New York, NY: Harper Perennial, 2005. Print.

Balkin, Karen. Food-borne Illnesses. San Diego: Greenhaven, 2004. Print.

Thursday, November 11, 2010

Contaminated Meat

  



  While reading chapter 9 in Eric Schlosser’s Fast Food Nation, I learned a lot about practices of the meat industries that I never knew before.

“At SIS-C slaughterhouses, visibly diseased animals-cattle infected with measles and tapeworms, covered with abscesses-were being slaughtered.  Poorly trained company inspectors were allowing the shipment of beef contaminated with fecal material. Hair, Insects, metal shavings, urine, and vomit.” (Schlosser, pg 207)

            After hearing this I became disgusted with how many years I have been eating beef and not knowing exactly what it was that I was actually eating.  Knowing that the meat that I consumed was coming from cows that were diseased with worms and abscesses really makes me never want to eat meat again.  Chop meat is used in so many meals that it is impossible to have gone your whole life without eating it.  They use it for hamburgers, tacos, meatloaf, meat balls and even in some baby foods, just to name a few.  When parents make meals for their family they are making it with the best of intentions thinking that they are providing meals that will make their family strong and healthy, whereas in reality they are feeding them gross contaminated meat.